# Breakfast ideas **URL:** \ **Category:** Food & Nutrition Support\ **Created:** [January 27, 2020, 2:31pm UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985 "2020-01-27T14:31:09Z")\ **Posts on this page:** 15\ **Page:** 2
**Author:** ![wadawabbit](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/wadawabbit/32/3890_2.png) [@wadawabbit](https://forum.breakthrought1d.org/u/wadawabbit)\ **Post date:** [February 11, 2021, 11:37am UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/27 "2021-02-11T11:37:15Z")
Hi again. I discovered a recipe for Dutch Baby pancakes on Yummly. Don’t know where the name came from (anybody?) but they’re delicious. I include some fresh raspberries and sprinkle a tiny but if powdered sugar on top instead of syrup. Only thing is they don’t provide the number of grams or ounces that constitute a serving🙁 so I take total servings, divide the recipe to make just 1, get the ounces from there and adjust the listed carbs based on my own response. 21 works well for me but yours may be different depending on what you add and how much. I’m sharing the recipe I use but there are tons of others to experiment with. I just found this great Dutch Baby Recipe on Yummly [Dutch Baby Recipe | Yummly](http://www.yummly.com/recipe/Dutch-Baby-2167512) ---
**Author:** ![Dennis](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/dennis/32/5527_2.png) [@Dennis](https://forum.breakthrought1d.org/u/Dennis)\ **Post date:** [February 11, 2021, 8:30pm UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/28 "2021-02-11T20:30:10Z")
Sounds delicious Dorie @wadawabbit . Your method of calculating the carbs per serving is close to what I’ve done. When I read the cooking instructions, etc., I saw that the entire recipe feeds four, so if you divide the batter into four “equal” portions [I find this difficult with some batters], the “17 carbs” claimed at the bottom appears to be one serving size. Another method I’ve used for delicious breakfast scones my wife makes, is to use my food scale [after reading the recipe ingredients] and WAGing fairly closely the carbohydrate count for the one I put on my plate. ---
**Author:** ![wadawabbit](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/wadawabbit/32/3890_2.png) [@wadawabbit](https://forum.breakthrought1d.org/u/wadawabbit)\ **Post date:** [February 11, 2021, 8:34pm UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/29 "2021-02-11T20:34:56Z")
Ah, the famous WAG - what would we do without it!! ---
**Author:** ![HopeFloats2020](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/hopefloats2020/32/3443_2.png) [@HopeFloats2020](https://forum.breakthrought1d.org/u/HopeFloats2020)\ **Post date:** [February 28, 2021, 2:12am UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/30 "2021-02-28T02:12:14Z")
@wadawabbit, @Dennis Another new term to add to the dictionary…WAG = ? ---
**Author:** ![HopeFloats2020](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/hopefloats2020/32/3443_2.png) [@HopeFloats2020](https://forum.breakthrought1d.org/u/HopeFloats2020)\ **Post date:** [February 28, 2021, 2:15am UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/31 "2021-02-28T02:15:07Z")
I LOVE Dutch baby pancackes. I typically have, in my past life, had it with lemon and powdered sugar. The name derives from Germany, btw, @wadawabbit ---
**Author:** ![joe](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/joe/32/2937_2.png) [@joe](https://forum.breakthrought1d.org/u/joe)\ **Post date:** [February 28, 2021, 2:16am UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/32 "2021-02-28T02:16:05Z")
@HopeFloats2020 WAG. Typically means Wild A$$ Guess ---
**Author:** ![HopeFloats2020](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/hopefloats2020/32/3443_2.png) [@HopeFloats2020](https://forum.breakthrought1d.org/u/HopeFloats2020)\ **Post date:** [February 28, 2021, 11:02am UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/33 "2021-02-28T11:02:33Z")
LOL. Thanks @joe I have added this to the dictionary! ---
**Author:** ![mmb3](https://avatars.discourse-cdn.com/v4/letter/m/9dc877/32.png) [@mmb3](https://forum.breakthrought1d.org/u/mmb3)\ **Post date:** [February 28, 2021, 4:31pm UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/34 "2021-02-28T16:31:02Z")
New to the forum, but my biggest piece of advice for keep blood glucose stable after a meal is to always pair your carbs with a protein and/or fat to slow the digestion down. Also avoid drinking caffeine by itself at breakfast as this illicits a stress response, increasing cortisol, which also can make glucose wonky. ---
**Author:** ![HopeFloats2020](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/hopefloats2020/32/3443_2.png) [@HopeFloats2020](https://forum.breakthrought1d.org/u/HopeFloats2020)\ **Post date:** [February 28, 2021, 5:09pm UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/35 "2021-02-28T17:09:27Z")
Hi, welcome. I have noticed a bit of a spike in my numbers when I have caffeine in between meals or alone before breakfast although not too bad but… ---
**Author:** ![mmb3](https://avatars.discourse-cdn.com/v4/letter/m/9dc877/32.png) [@mmb3](https://forum.breakthrought1d.org/u/mmb3)\ **Post date:** [February 28, 2021, 5:13pm UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/36 "2021-02-28T17:13:28Z")
Drink it with meals to decrease its assimilation rate! ---
**Author:** ![wadawabbit](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/wadawabbit/32/3890_2.png) [@wadawabbit](https://forum.breakthrought1d.org/u/wadawabbit)\ **Post date:** [March 4, 2021, 1:34am UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/38 "2021-03-04T01:34:55Z")
I like Avocado now and then - never thought of pairing them with cream cheese and cinnamon though! Thanks for the suggestion. ---
**Author:** ![sixboys](https://avatars.discourse-cdn.com/v4/letter/s/9fc29f/32.png) [@sixboys](https://forum.breakthrought1d.org/u/sixboys)\ **Post date:** [March 5, 2021, 11:17am UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/39 "2021-03-05T11:17:24Z")
I have used several of the recipes from that blog that I really love. ---
**Author:** ![wadawabbit](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/wadawabbit/32/3890_2.png) [@wadawabbit](https://forum.breakthrought1d.org/u/wadawabbit)\ **Post date:** [March 6, 2021, 2:50pm UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/40 "2021-03-06T14:50:40Z")
I tried the Avocado/cream cheese combo this morning. It’s a combination I never without have thought of, and I liked it - although getting the cream cheese on was tricky😊. I like spicy foods and discovered a spice called Ghost Pepper (Naga Jolokia) Sea Salt. I’ve been sprinkling it on everything - including the Avocado. Yum! Thanks again for the suggestion. ---
**Author:** ![AdrianSw](https://avatars.discourse-cdn.com/v4/letter/a/779978/32.png) [@AdrianSw](https://forum.breakthrought1d.org/u/AdrianSw)\ **Post date:** [October 13, 2022, 12:02pm UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/41 "2022-10-13T12:02:42Z")
Sounds yummy 😋 Thanks for sharing! ---
**Author:** ![joe](https://sea1.discourse-cdn.com/flex025/user_avatar/forum.breakthrought1d.org/joe/32/2937_2.png) [@joe](https://forum.breakthrought1d.org/u/joe)\ **Post date:** [October 20, 2022, 1:29am UTC](https://forum.breakthrought1d.org/t/breakfast-ideas/66985/42 "2022-10-20T01:29:48Z")
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