I’m not a diabetic and weigh 280 lbs and have suffered with low blood sugars for over 3 years. It’s been life changing for me with always carrying around juice, bananas, anything in case it drops. After going to my doctor countless times and an endocrinologist, I had no answers and was told to lose weight and eventually I will not have anymore issues with low sugars. I went on Amazon and purchased a Hypoglycemia diet book. I made all the recipes for the week. I can’t believe for the first time in over 3 years, my blood sugars are in the 5-6 range. It’s mainly a high protein diet but it works. I’m now starting my 3 week in 4 days and I’m down 12 lbs and have not had one episode of my sugars dropping. This book is a life saver.