My 12 year old son was recently diagnosed with T1D and we are supposed to be traveling to an all-inclusive resort in Mexico in January. Any advice on navigating the restaurants/buffets without any nutritional information? He was also really looking forward to drinking a virgin pina colada on the beach, but I have no idea how we would count that either. Any tips greatly appreciated!
There are some size guides to help gauge serving sizes - here’s one you could try.
wellness.sfsu.edu/sites/default/files/documents/Serving%20Size%20Hand%20Guide%20Condensed.pdf
Piña coladas contain pineapple juice and coconut milk - I don’t know how much. You might have to wing it with the drink - if you’re out exploring a lot the activity might balance it out, but you can correct afterwards as you need to.